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3. Add Spice to Your Diet

Spicy foods are a popular option for opening nasal passages. Wasabi, horseradish, and even chilis can relieve sinus headaches. Researchers around the world are interested in capsaicin, a component found in chilis, which has been found to have pain relief properties.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.