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11. Straight Leg Raise

The straight leg raise is often used to diagnose sciatica but is a useful exercise as well. Lie on the floor with one leg bent and the foot flat on the floor, the other straight. Engage the abdominal muscles and slowly lift the straight leg toward the ceiling, keeping the knee straight. Slowly lower and repeat several times before switching legs. Relax the shoulders as you do this, and do not reach or strain for the raised leg.

Lying straight leg stretch Halfpoint / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.