Sciatica Alert: Ten Symptoms You Shouldn't Ignore

3. Hip Pain

Hip pain is a common complaint in people with sciatica. It is usually caused by inflammation around the sciatic nerve. The inflammation may come from lower back pain and irritation, especially around the L4 or L5 vertebra. When it comes to the hips, the inflammation is often deep rather than superficial. Gentle yoga postures are often recommended to treat the inflammation and address hip pain. Gentle back bending and mild hip rotations are especially useful for this symptom. If the pain is severe, sleeping with the knees bent and supported by a pillow may be beneficial.