logo

5. Light Exercise

Someone with sciatica pains is unlikely to feel as though they want to do any exercises. It is easy to understand why they think resting is better but actually, exercise can have a major role in the healing process. Light exercises are sufficient to make a vital difference. For example, lie down on a mat and take it easy for a minute. Next, start bending your knees towards your chest and breathe in deeply. Swimming and walking are additional useful exercise ideas. Doctors and physiotherapists can advise on the best exercises to do in this condition.

sciatica remedies

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.