Common concerns about the side-effects of prescription painkillers lead health-conscious individuals to explore natural alternatives. Fenugreek is one of the spices often used in traditional Middle Eastern cookery. Researchers have found out it reduces bad cholesterol and also offers a powerful pain reliever. For relief from sciatic pains mix a handful of fenugreek seeds with milk until a paste forms. Use this paste as a poultice to apply to the painful body area. After a few hours wash it off and repeat the procedure until the pain lessens.

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