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Post-traumatic stress disorder or PTSD is a mental health condition that generally develops after a traumatic event. The condition commonly affects war veterans and people who experience abuse, car accidents, and other life-threatening situations. The affected individual may experience flashbacks to the triggering event, which can cause panic attacks, depression, anxiety, jumpiness, and trouble sleeping. Luckily, the recent rise in discussion and research around this condition means there are many treatments for post-traumatic stress disorder that can help people reduce their symptoms and deal with the long-term effects.

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1. Prolonged Exposure Therapy

Prolonged exposure therapy is trauma-based. People with PTSD may avoid memories related to the trauma they experienced, and this type of treatment aims to help them confront those memories in a safe and secure environment. The idea behind this treatment style is that individuals who face their fears related to their trauma will begin to feel better and have fewer symptoms. A therapist helps his or her clients through breathing techniques to reduce anxiety, talk therapy, and coping mechanisms designed to enable them to confront the trauma head-on.

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