7. Take Precautions Before Traveling
Blood clots are more likely to happen during travel, when we're sitting in a confined space for a long period. Get your blood flowing by moving your legs frequently. Calf stretches, leg extensions, and pulling your knees toward your chest are great exercises for weary travelers.
Frequent fliers and people at greater risk of thrombosis should ask their healthcare provider about graduated compression stockings and how to use them. These are tightest at the ankles, with the pressure decreasing further up the leg.
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