10. Take Ergonomics to Work
Blood clots deep in the leg veins can develop into deep vein thrombosis, which can travel into the lungs. The risk of DVT increases for people who sit at a computer for their entire workday, especially if they don't take breaks. Prevent work-induced thrombosis by moving every 30 minutes to 60 minutes to pump blood from your calf muscles.
A convertible standing desk helps encourage circulation by allowing you to alternate between standing and sitting, while adjustable chairs help maximize individual comfort. If your job requires long hours of standing, floor mats and shoe inserts can be helpful.
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