How To Prevent Kidney Stones

2. Reevaluate Your Diet

A diet that is high in fruits and vegetables can help prevent kidney stones from forming. These foods are often rich in potassium, which decreases the amount of calcium in the urine. They also contain other compounds that can help to prevent the formation of stones. Aim to eat at least five servings of fruits and vegetables every day.

Increasing your fruit and vegetable intake has other positive effects too. They can help lower your blood pressure, reduce the risk of heart disease or stroke, and keep your blood sugar in check.