Gestational diabetes is a form of high blood sugar that affects pregnant women. The placental hormones can cause a spike in the levels of blood sugar. Since there are typically no warning signs or symptoms, pregnant women are automatically tested for gestational diabetes. If you are diagnosed with gestational diabetes, you can still give birth to a healthy baby. However, you will have to start a treatment plan immediately. Although it may be difficult, treatment for gestational diabetes requires making healthy choices concerning diet and exercise. The goal is to maintain a blood sugar level that stays within a healthy range. That way, you can continue to prevent any problems during pregnancy or delivery as well as in the future.


1. Eat Balanced Meals

This might be easier said than done, especially during pregnancy, but eating healthier will make all the difference. A registered dietitian can help you create a meal plan. You might have to monitor your weight and document everything you consume. Eating fewer carbohydrates might help, but by no means should you lose weight. You and the registered dietitian will map out the range of weight gain you and your baby still need throughout the pregnancy.

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