Mint is a calming herb. The intense flavor can put minds and bodies at ease as it is also good to relieve headaches. You can easily chew on a fresh mint leaf or two, or put fresh mint leaves in boiling water to brew tea. If you like ginger, you can add a few slices or a squeeze of lemon. Peppermint tea bags are also useful and available in most supermarkets. While science hasn't proven that mint tea relieves nausea, your doctor may recommend it. Use trial and error to find your personal preference for mint tea. Avoid any mint tea if you suffer from heartburn during pregnancy.

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