This variety of pepper is another item from the kitchen shelf whose healing properties are much less well-known than its culinary uses. Cayenne pepper is rich in substances that help clear mucus out of the lungs and improve their health and function. It is often taken in a glass of water along with lemon juice or carrot juice. Three drinks a day of this concoction should be sufficient to make a real difference. If you don't notice improvements in your symptoms, however, you should consult your healthcare provider as you don't want your condition to worsen.

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