Plantar Fasciitis or jogger's foot is a condition characterized by pain in the heel and bottom of the foot. The exact cause of plantar fasciitis is not known. However, your lifestyle, fitness levels, and body weight contribute to your vulnerability. Over 90% of plantar fasciitis cases are self-limiting with complete healing possible. In fact, within one year, even without treatment, symptoms using subside. Nevertheless, with proper recuperative measures, a few weeks of self-care can also provide complete relief. Keep reading for a list of treatments that will help heal plantar fasciitis.
Resting the affected foot is the most crucial, non-invasive form of treating plantar fasciitis. You are encouraged to indulge in a degree of relatively low activity since complete rest is somewhat impractical. Avoid tasks and exercises which place strain upon the affected foot and may aggravate the condition. For athletes, this may be a problem since they have rigorous routines to follow. You should reduce the intensity and duration of exertion that pressurizes the foot with plantar fasciitis.
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