15 Signs of Perimenopause - and What to Expect

6. Weight gain

Unfortunately, weight gain in the perimenopausal years is well-documented. In such cases, fat does not distribute evenly; instead, hormones cause excess weight to settle in the abdominal area. Carrying extra pounds on the waistline is linked to insulin resistance, which leads to a greater chance of heart disease and many other health problems. Over time, the percentage of lean muscle mass in our body decreases, which results in a reduced ability to burn calories. For this reason, it is essential that women stay active and maintain healthy diets, both leading up to and during perimenopause.