Weight gain is a prevalent issue with PCOS. Eating a balanced diet can help satisfy your hunger needs and maintain a healthy weight. Exercising every day can help lower your risk of cardiovascular complications. You can choose a low-impact exercise, or adrenaline packed routine; it doesn't matter how you exercise as long as you get out there and do it. Studies have shown if you set humble goals that you're more likely to achieve your aims. Also, taking your time to discover a physical activity which you genuinely enjoy will help you create a healthy habit that you can sustain for the rest of your life.

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