There are several online support groups, as well as groups that meet together throughout the nation. Women with PCOS commonly experience depression and anxiety. There are some dedicated support groups and helplines available to you. Check with your doctor to find a support group near you. Remember, you are not fighting this alone. Meditation and yoga may help decrease the severity of depression and anxiety. Meditation has shown to have multiple beneficial effects to cope with pain, feelings of sadness, and overcome stress.

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