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10. Coping with a Polycystic Ovarian Syndrome

There are several online support groups, as well as groups that meet together throughout the nation. Women with PCOS commonly experience depression and anxiety. There are some dedicated support groups and helplines available to you. Check with your doctor to find a support group near you. Remember, you are not fighting this alone. Meditation and yoga may help decrease the severity of depression and anxiety. Meditation has shown to have multiple beneficial effects to cope with pain, feelings of sadness, and overcome stress.

Polycystic Ovarian Syndrome
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.