Pinched Nerves: Symptoms and Treatments

10. Prognosis and Prevention

The prognosis for a pinched nerve is usually very good, especially with early intervention. Of course, it's always better to avoid a painful condition in the first place.

Lower your risk by maintaining good posture and a healthy weight. Stretching exercises to increase flexibility may help with preventing pinched nerves, as well. Avoid sitting or lying in one position for an extended period, and try not to cross your legs while sitting down. Take breaks from repetitive motions frequently to give the hands and wrists a break.