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9. Helping at Home

In addition to professional help, families and friends can provide support to people with adjustment disorders. The support system can encourage the sharing of emotions and reinforce that they understand and legitimize the person's feelings. An important part of building an effective support structure is making sure that the individual has hobbies or activities that they enjoy. These interests can provide moments of relief during periods of stress, anxiety, and depression.

family relief discussion sharing Georgijevic / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.