Understanding Benign Prostate Enlargement: A Comprehensive Guide

9. What are Some Home Therapies for Benign Prostate Enlargement?

While home remedies will not prevent the prostate from growing larger, they can be effective at reducing symptoms. In addition to practicing “double voiding”—that is, urinating as much as possible, then relaxing for a few seconds before trying again—it may help to avoid alcohol and caffeine, as both act as diuretics. If possible, avoid over-the-counter medications such as decongestants and antihistamines, as they make urination difficult.