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6. Rest

Sleep quality suffers significantly when a woman goes through menopause. Hot flashes interrupt sleep patterns and cause fatigue, snoring is common, as is sleep apnea and insomnia. The psychological and the physical change that menopausal women go through can take a toll on the body and system, and, as in many sicknesses and conditions, sleep is one of the best ways to regenerate and recoup from the menopause can take.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.