10 Treatments for Menopause

10. Plant Estrogens

Within your balanced diet, some women choose to consume plant estrogen to counterbalance the effects that menopause has on the estrogen in the body. Called phytoestrogen, it refers to specific foods that are very high in natural estrogens. Food such as whole grains, flax seeds, nuts, herbs, soy products, soybeans, and legumes are on the top of the natural estrogen list, followed closely by cereals and fruit and vegetables. This approach is a natural alternative to drugs to alleviate the symptoms felt during menopause, especially if the women have found drug side effects to be harmful to their minds and bodies.