10 Causes of Incontinence

10. Drinks or Foods

Sometimes ingesting certain drinks or foods can kick off urinary incontinence. However, you’re in luck, because this incontinence is usually temporary and should diminish over time. These foods, drinks and even medications can cause the bladder to become over-stimulated. Some of these may include: alcoholic drinks, including red or white wine, anything containing caffeine, decaffeinated teas and coffee, sodas and other drinks with carbonation, corn syrup, artificial sweeteners like Equal, foods high in citrus fruit, acidic foods and overly sweet foods or drinks. Medications that can trigger urinary incontinence are heart medications, blood pressure pills, muscle relaxers, and sleep agents.