The IBS Diet: A Guide to Getting Started
6. Good Fruits
As mentioned, a lot of fruits trigger IBS symptoms, especially those with a lot of fructose. That said, fruits also have a lot of vitamins, nutrients, and fiber that are beneficial to your diet. Luckily, certain fruits are safe for IBS. An easy way to eat more fruit is to add some banana to your oatmeal. Or, try snacking on oranges or adding a squeeze of fresh citrus to add zest to your soups and salads.
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