The IBS Diet: A Guide to Getting Started

5. Ideas for Dairy

Regular dairy products like milk, ice cream, and some cheeses are not advisable when following an [citation href=https://health.clevelandclinic.org/take-control-of-ibs-with-low-fodmap-diet/" tile="The Best and Worst Foods for IBS" desc="Cleveland Clinic"] IBS diet . Instead, try using lactose-free milk or dairy alternatives like rice, soy, or oat milk. While most soft cheeses can trigger symptoms, hard cheeses are usually safe, as are camembert and brie. Looking for an alternative for butter? Try olive oil.