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7. Sugar Substitutes

Most sugar substitutes contain sorbitol or its numerous alternatives. These have a laxative effect in the colon and may cause bloating and runny stool. Thus, adding them to food and beverages or picking sugar-free variants of eatables like gum is highly discouraged. If you have IBS, you will want to avoid sugar substitutes.

The link between diet and IBS
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.