Coffee, tea, energy drinks, and several other caffeinated beverages have a stimulating effect on the intestines. This type of beverage may cause you to experience more intense bouts of diarrhea. Alternative healthy drinks such as coconut water, lime water, and decaffeinated drinks are better for you if you have IBS. If you need a morning pick-me-up, maybe you should go for a quick jog or try to get enough sleep the night before.

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