2. Milk

Many people with IBS are lactose intolerant as well. This notion means that milk intake may cause bloating, indigestion, flatulence and diarrhea. Also, full-fat milk may make stools runny. Instead, you should consume low-fat variants and yogurt. If, however, there is no significant distress caused by consumption of full-fat milk, you might be able to drink it, but in smaller quantities.


More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.