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2. Milk

Many people with IBS are lactose intolerant as well. This notion means that milk intake may cause bloating, indigestion, flatulence and diarrhea. Also, full-fat milk may make stools runny. Instead, you should consume low-fat variants and yogurt. If, however, there is no significant distress caused by consumption of full-fat milk, you might be able to drink it, but in smaller quantities.

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