Understanding the Ten Major Causes of Hypertension

5. Obesity

Obesity is an established risk factor concerned with hypertension. A sedentary lifestyle, unhealthy diet, and raised sodium levels can result in thickening of the arteries, and ultimately, high blood pressure. This can also vary from person to person. You can be overweight and still have normal blood pressure, while others who gain a little weight experience a dramatic increase in blood pressure. In such cases, ditch the processed foods and stuff your kitchen with healthy food items like nuts, eggs, grains, veggies, fish, and lean meats. You will witness a significant drop in your weight and blood pressure once you substitute processed food with a protein-rich diet.