Understanding the Ten Major Causes of Hypertension

4. Family History of High Blood Pressure

Family history is an important predictor of hypertension in any individual. Genetic factors contribute majorly to high blood pressure and related problems. The reason is likely that all the family members share a common environment and this adds to the risk. The chances can further increase when an individual with a family history of the condition rarely exercises or adopts unhealthy lifestyle practices. According to one study, it has been found that individuals who are physically fit and have a family history of hypertension are 34% less likely to suffer from hypertension themselves. Even a moderate amount of exercise can offer great health benefits.