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7. Fruit and Vitamin C

Some fruits are particularly high in fructose but can still be enjoyed every once in a while because they do still offer a lot of health benefits. People with gout should consume apples, grapes, watermelon, and dried fruits in moderation. Vitamin C may actually help lower uric acid levels so fruits high in vitamin C are a better choice. Give oranges, grapefruit, strawberries, and pineapples a try.

Fruit Citrus Vitamin C wundervisuals / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.