Fructose is a natural sugar found in a lot of fruits. It is also the main sugar in high fructose corn syrup which is used to flavor a lot of processed foods and juices. Sugary cereals, baked goods, candy, sweetened fruit juices, and soda should all be avoided on a low-purine diet. The body metabolized fructose into purines, elevating uric acid and increasing the risk for a gout attack.

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