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6. Sugar

Fructose is a natural sugar found in a lot of fruits. It is also the main sugar in high fructose corn syrup which is used to flavor a lot of processed foods and juices. Sugary cereals, baked goods, candy, sweetened fruit juices, and soda should all be avoided on a low-purine diet. The body metabolized fructose into purines, elevating uric acid and increasing the risk for a gout attack.

Sugar Fructose Purines YinYang / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.