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7. Eat Lots of Fruit

Fresh fruit is an important part of any gout-friendly diet. Many fruits are naturally high in vitamin C, which helps lower uric acid levels. Try to make sure you are eating whole fruit, rather than just drinking the juice, since it is typically higher in sugar and lower in fiber than the alternative. Also, those who experience gout may benefit from including cherries in their diet since there is some evidence that cherries can help prevent flare-ups.

Cherries are good for gout dionisvero / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.