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6. Limit Alcohol

Both distilled alcohol and beer increase the frequency of gout flare-ups. Research indicates that moderate wine intake does not increase the risk of attacks, although some experts suggest limiting wine anyway. In general, it is best that people following a gout diet limit all alcohol intake.

Glass of Beer to Avoid naturalbox / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.