Everyone has different nutritional needs. While the advice provided in this article is a good guide for most, some individuals will have specific needs that are not covered here. On average, make sure you are consuming enough calories a day to maintain a healthy weight. The average woman should consume 2,000 calories a day, and the average man, 2,500. People considering switching to a gout-friendly diet should always follow the recommendations of their doctor or consult with a dietician before doing do.

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