What Foods Can Cause a Gout Flare-Up?

4. Scallops

Healthcare providers encourage people with gout to avoid seafood such as scallops. Other fish high in purines include shellfish, sardines, herring, anchovies, codfish, trout, and haddock. Better options are lobster, shrimp, salmon, and crab, as they have lower purine content. A person's total seafood intake should be no more than six to eight ounces a day. People with gout can enjoy scallops occasionally but should opt for a less problematic delicacy if their flare-ups increase.