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6. Sleep On Your Left Side

You may have already known that sleeping on your stomach is considered unhealthy because of the adverse effects it can have on certain organs of the body. When it comes to GERD, the same principle applies: some sleeping positions are better than others. If you suffer from this condition, try to sleep on your left side; this is considered to be the ideal sleeping position because a variety of studies have determined that it can reduce painful symptoms. Sleeping on the right side of the stomach can increase pressure, worsening symptoms. If changes in sleep position worsen symptoms, consult your doctor.

treatment GERD

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.