10 Remedies to Alleviate GERD Symptoms

5. Don't Eat Before Bed

Aside from changes in diet, you can also modify when and how you eat to help treat GERD symptoms. In this regard, one of the best preventive measures is to avoid any food before bed; in fact, you shouldn't eat anything for 2 to 3 hours before bed. This ensures that everything is digested before going to sleep. Being in a sleeping position can help acid travel up the esophagus, causing difficulty in sleeping as well as pain. Another thing you should do is avoid spicy or greasy foods, which can worsen symptoms.