logo

7. Lower Your Risk

A few lifestyle habits can reduce the risk of developing blood clots.

  • Long periods of inactivity increases the risk of clots. Walk or move your legs at least every half hour during long drives, plane trips, or sitting at a desk.
  • Avoid estrogen such as birth control pills and hormone replacement therapy if you are at higher risk of developing clots. Smoking also increases this negative effect.
  • Wear compression stockings after surgery and start walking as soon as possible.
  • Exercise the legs as much as reasonably possible throughout the day.
  • Maintain a healthy weight. Being overweight increases the risk of developing clots.

exercising lowers the risk PredragImages / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.