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2. Reduce body weight

With obesity as one of the most common causes of gallstones the need to reduce weight should be apparent. An essential part of any weight-losing strategy is the diet element. Formulate a healthy eating plan with the aid of a dietitian or doctor. An abundance of printed and online materials also helps with low calorie yet tasty recipes. Also, make sure to exercise regularly. Walking, cycling and swimming are excellent choices with frequent visits to the gym another good idea. Everyone knows how hard it can be to lose weight, but if this is the price to pay for relief from gallstones pain, it is a must.

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