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5. Aquatic Therapy

If exercising on land is too difficult, aquatic therapy is another great option. In aquatic therapies, a trainer guides their patient through a range of exercises, focusing on muscle strengthening and stretching. The buoyancy, viscosity, and density of water make the exercises low-impact but extremely effective in reaching these goals.

Man in underwater physiotherapy andresr / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.