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4. Physical Therapy and Exercise

Though fibromyalgia symptoms might frequently prevent a person from exercising, a large body of evidence supports exercise as an effective option for managing the condition. Having a trained physical therapist guide the exercises can dramatically improve effectiveness while limiting negative side effects.

Aerobic exercises, resistance exercises to strengthen muscles, and stretching can all help decrease pain, reduce stiffness, limit fatigue, and improve quality of life.

woman physiotherapy FatCamera / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.