10 Causes of Fibromyalgia

4. Vitamin Deficiencies

People with fibromyalgia are often found to have low levels of vitamin D, vitamin B12, and magnesium. A doctor can recommend the best ways to increase these nutrients in the body, whether through dietary changes or supplements. Simply improving magnesium can have a positive impact on the symptoms of fibromyalgia. Preliminary studies also show that increasing vitamin D may alleviate some of the symptoms of fibromyalgia in people deficient in the vitamin.