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Fibromyalgia causes chronic muscle pain and tender spots throughout the body. Fatigue and sleep disturbances are typical features of the condition, along with cognitive impairments such as brain fog. Depression is another common symptom. Fibromyalgia affects about ten million people in the US alone. Researchers continue to explore ways to cure or alleviate the condition beyond simply treating the symptoms. It is often difficult to pinpoint the cause of fibromyalgia.

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1. Gluten Intolerance

Gluten is linked to more than 50 diseases of a digestive and neurological nature. Intolerances can go unnoticed for years, while individuals try to determine why they are experiencing an onslaught of digestion issues. In addition to improved sleep, pain management, and mood, for some people, reducing or cutting out gluten may lessen the symptoms of fibromyalgia. However, not all persons with fibromyalgia who adopt a gluten-free diet experience symptom relief. One study found that people with both fibromyalgia and digestive symptoms consistent with gluten sensitivity felt better on a gluten-free diet. It's not clear whether fibromyalgia sufferers without gluten sensitivity respond the same. More research is needed to learn more about how gluten intolerance and fibromyalgia are linked.

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