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Epilepsy is a neurological disorder characterized by seizures. Any person of any age can develop the condition, which affects around 3.4 million people in the United States. Diet may help control seizures in people resistant to medication; the ketogenic diet is the most common diet discussed by nutritionists and people trying to treat their symptoms today. Though popular these days for many reasons, varieties of the keto diet have been used since the 1920s to help control seizures, particularly in children.

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1. Epilepsy and Diet

Experts suggest people with epilepsy follow the same guidelines as most people: a balanced diet that includes carbohydrates, protein, and fats, with fruits and vegetables for vitamins and minerals. There is not a lot of research into the impact of this diet on seizures, but it can lead to better sleep and a more active lifestyle. For some people, quality sleep helps reduce the risk of seizures. Some people with reflex epilepsy have food-triggered seizures and need to avoid artificial sweeteners and other problematic foods.

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