For many people with absence seizures, establishing a proper sleep routine and getting enough rest are vital steps toward managing episodes. Lack of sleep is known to make seizures more frequent. It is also important to consult with a doctor to find out if one should instigate any restrictions on day-to-day activities. For example, people with seizures should not drive unless their seizures have been well-controlled for a long time. Unsupervised activities such as swimming can also be dangerous for people who have absence seizures.

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