10 Signs of Diverticulitis

14. Obesity

A strong correlation exists between a sedentary lifestyle and the development of diverticulitis. Lack of consistent physical activity can lead to obesity and impede gastrointestinal motor function. Researchers note that fatty tissue releases cytokines, molecules that promote inflammation in the colon. Physical activity can help reduce body mass and, in turn, the likelihood of this painful disorder. Exercise also helps promote normal bowel movements and alleviate pressure inside the colon. Just 30 minutes of physical activity on most days can help lower the risk of diverticulitis.