2. Watch Your Diet

No matter what is the cause of your diarrhea, your healing connects to your diet. If you eat foods that encourage diarrhea to continue, it will be tough for you to get well. Some foods tend to soothe your system, including crackers, bananas, rice, cooked cereal like Cream of Wheat, applesauce, bread, and unbuttered toast. If you prefer to stick to liquids, you should try broths, weak, decaffeinated tea, products with electrolytes, coconut water. Some people also enjoy Jello. You should avoid certain foods when you have diarrhea. There include anything spicy, fried, greasy or processed. It is also best to stay away from artificial sweeteners, raw vegetables, carbonated drinks, all citrus fruits, milk and dairy products, onions, corn, and alcohol. Your food choices should be bland with few spices. If you suspect that a particular food is causing your diarrhea, try to avoid it in the future whenever possible.

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