Unlike type 1, healthy lifestyle changes can help people prevent type 2 diabetes. Even those with a family history of diabetes can reduce their risk by maintaining a healthy lifestyle that includes a good diet and exercise. Lifestyle changes can also slow the progression of prediabetes. Healthy changes include choosing lower-fat foods, undertaking 30 to 60 minutes of exercise a day, losing weight, and avoiding being sedentary for long periods. Doctors will often prescribe similar treatments to people diagnosed with the condition: weight loss, healthy eating, and exercise, in addition to regular blood sugar monitoring.

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