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2. Barley

Diabetics whose love of white rice is largely responsible for their high blood sugar levels should consider switching to barley. It has a lot of soluble fiber, which slows assimilation of its carbohydrate component. Replacing white rice, and even brown rice, with barley may reduce blood sugar by up to 70 percent after a meal.

Discover the 15 Foods That Can Aid in Diabetes Management
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.