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8. Exercise

Along with diet and medications exercise has a vital part to play in controlling diabetes and helping people avoid this disease. Everyone knows that sufficient exercise is important to maintain general bodily health but the way it lowers blood sugar is especially valuable to diabetics. Walking and swimming are excellent exercise choices but diabetics need to take a few precautions before starting to exercise. They must measure their blood sugar levels before and afterward and remember to drink plenty of water.

exercise Diabetes

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.